Kaizen Counseling and Consultation

Individual Therapy

A supportive, one-on-one space to explore challenges, build coping skills, and foster personal growth. Whether you're navigating anxiety, depression, life transitions, or simply seeking deeper self-understanding, individual therapy is tailored to your unique goals and needs.


Couples Therapy

A collaborative space to strengthen communication, rebuild trust, and deepen your connection. Couples therapy helps partners navigate conflict, enhance intimacy, and work toward shared goals with support and guidance.

Justin helps clients navigate life with greater self-understanding, clarity, and intention. He specializes in working with LGBTQ+ young adults, parents, and individuals managing anxiety, depression, and life transitions. His approach blends Internal Family Systems (IFS), DBT, and client-centered therapy to support meaningful, lasting change- one step at a time.

He also provides supervision for early-career therapists, offering a collaborative space for growth, reflection, and professional development.

Justin is based in Wilmington, North Carolina and provides therapy to clients in both Virginia and North Carolina. He is approved to supervise Virginia therapists-in-training (students and residents) working towards licensure (North Carolina supervision pending).

Justin helps clients navigate life with greater self-understanding, clarity, and intention. He sp... Read More

Maddie is dedicated to helping individuals and families navigate life’s challenges with compassion, curiosity, and hope. She works with clients facing anxiety, depression, grief and loss, relationship issues, and major life transitions. Her approach is collaborative and client-centered, integrating evidence-based practices with a warm, relational style.

Maddie’s goal is to offer a nonjudgmental space where clients can explore their thoughts and emotions, recognize unhelpful patterns, and develop skills for meaningful, lasting change. She believes in meeting clients where they are while helping them move toward where they want to be—aligned with their values, goals, and inner strengths.

Maddie is based in Virginia and provides virtual therapy to clients in both Virginia and North Carolina. She is a Licensed Clinical Mental Health Counselor in North Carolina and a Resident in Counseling in Virginia.

Maddie is dedicated to helping individuals and families navigate life’s challenges with compassio... Read More

Select a session from the list on the left
to view available appointment times

Pick a treatment to book